While Emma's away on her honeymoon, she's thinking hips and planning a great yoga workshop for you upon her return! Hips. Love. Lotus.
Opening the hips is like opening the flood gates to love and creative energy. The hips are our creative center, anatomically they are the space of creation and reproduction, energetically they are home to ALL creative endeavors. Utilize breath, asana and intention to let your love and creative energy flow freely this summer. See you on the mat.