Join us for this action packed, sexy, sweaty, laughter filled 45 minute Latin style aerobic workout. It's amazing! We're often asked if this class is like Zumba. Yes and no. Yes, in that you will dance until you sweat and have a good time. No, in that Latin Cardio is based on authentic patterns, rhythms, and techniques that are the foundation of Latin dancing. You will dance as a soloist following the teacher's every move as he guides you through a better understanding of your own body's coordination, strength, and possibilities. You will learn components of Salsa, Samba, Rumba, Cha Cha, Merengue, Bachata, Bolero, and even a variety of swing dances like Lindy Hop, Jive and Jitterbug. This workout will expand your mind while trimming down your body.